"Learn how to manage your stress levels!"

Overview

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change.

The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.  How do you manage your stress levels?

The stress management training course is designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to: 

• Recognise the factors that lead to stress
• Practice exercises to reduce tension and anxiety
• Adopt life-style changes for stress prevention

What Will You Gain From the Course?

• Understanding the underlying causes of stress
• How to control the stress response and the relaxation response
• The interplay of mind, body & behaviour
• Clearing negative emotions 
• Building stress resistance
• Deep relaxation exercises
• On the spot tension reducers
• Action steps for a low-stress lifestyle

• Controlling information overload
• Tools for staying calm and in focus despite interruptions
• Mastering the choice challenge
• Reduce stress through improved organization
• Saving time and reducing stress with improved listening
• How to create important time just for you
• Avoiding the "As Soon As Trap"

Would You Like To Make An Enquiry Or Ask A Question?

Call us for FREE on 0800 849 6732

Email us at enquiries@m-t-d.co.uk

Complete our online form

What Makes MTD Different From The Rest?

Reason # 1

We Will Design And Deliver A Custom Designed Solution Centred Around Your Training Needs And Requirements At No Additional Cost To You.

Reason # 2

Our Courses Are Rated 9.2 Out Of 10 On Our Feedback Forms And 100% Of Our Clients Say That They Would Use Us Again - Your Staff Will Be In Safe Hands!

Reason # 3

We Supply Only The Very Best Trainers For Your Event. We Will Select The Trainer That Has The Highest Skill Level And Experience Relative To Your Requirements. Our Trainers Are Specialists In Their Fields - This Means That Your Staff Receive The Very Highest Standards Of Training Content And Delivery.

Reason # 4

Every Manager That Attends A Course Run By MTD Will Receive Unlimited

Post-Course Email & Telephone Support Whilst They Are Implementing The Techniques And Strategies That They Have Covered On The Course. After All, That's When The Real Work Starts!

Reason # 5

We Offer You Great Value For Money. Our courses start from as little as £695 per day for in-house training. This provides incredible value for money especially when you bear in mind that the cost includes:

• All of the preparation time required in order to gather your requirements and to get an understanding of your training needs.

• The time and expertise required to design and develop your bespoke course

• The delivery of your event by a highly experienced and specialised trainer

• Top quality course materials, manuals, handouts, assessments etc

• Lifetime unlimited email and telephone support after the course

• Providing feedback on the success of the event and on individual training development needs

• Course certificates

Reason # 6

Our Delivery Methods Will Ensure That Your Event Is A Success Or We Will Refund Your Money In Full

Reason # 7

We Provide Flexible Solutions For Your Training Needs. Whether It Be Through A Course, One On One Coaching Or A Management Development Programme, We Can Design A Tailor Made Solution To Exceed Your Expectations